Eating Breakfast Makes a Big Difference

I'm still going strong with my healthy eating lifestyle and one of the changes I implemented was eating breakfast every day. I was never a consistent breakfast eater. I would usually skip it and when I did eat it, it was usually oatmeal or cereal. Now I eat it every morning and it is almost always egg whites, some vegetable (spinach or broccoli), and some protein (leftover steak, turkey bacon, etc.)

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